4-week sprint→
Focus Reset
Rebuild deep work in 4 weeks. For founders, writers, and creatives drowning in shallow context-switching.
Self-Hypnosis Coaching
Rewire the habit.
Reclaim your focus.
Hypnosis is the fastest, most natural way to change behaviour at the source — the subconscious. Learn to do it for yourself and dissolve stress, break stubborn habits, and unlock deep focus in weeks, not years.
Rated 4.9/5 by 2,400+ clients · Results in your first session
87%
report change within 3 sessions
20 min
a day is all it takes to practise
2,400+
people coached to date
100%
satisfaction guarantee
The method
Three steps to a
quieter mind.
01
Discover
A free 20-minute call to surface the pattern you want to change and decide if hypnosis is the right tool.
02
Design
We craft a personal protocol — suggestions, imagery, and triggers tailored to your subconscious.
03
Deepen
Twice-weekly guided sessions plus a 20-minute daily self-hypnosis practice you keep for life.
Programs
Pick the pattern,
leave the loop.
6-week protocol→
Habit Dissolve
Unwind one sticky habit at its root — nicotine, doom-scrolling, late-night snacking, nail biting.
3-week reset→
Sleep, Restored
Re-teach the nervous system to fall asleep in under 12 minutes and stay asleep through the night.
On-demand→
Stage Calm
Quiet performance anxiety before pitches, auditions, and high-stakes conversations.
“
After fifteen years of trying everything, I stopped smoking in a single weekend with TJ. The craving simply wasn't there.
Lena M. · Architect, Copenhagen
Packages
Work with TJ —
at your pace.
Foundation
A focused single-goal program to learn the core method.
$1k
4-week program
- 2 private 1:1 sessions
- Core self-hypnosis training
- 3 personalised audio recordings
- Practice journal & handouts
- 2 weeks email support
Most Popular
Breakthrough
Deeper work across multiple goals with ongoing guidance.
$5k
8-week program
- 6 private 1:1 sessions
- Full self-hypnosis curriculum
- Custom audio library
- Habit & performance protocols
- 8 weeks priority support
- Self-paced course
Transformation
Rebuild patterns and identity from the ground up.
$10k
6-month program
- 16 private 1:1 sessions
- Fully bespoke program design
- Unlimited custom recordings
- Between-session messaging access
- Quarterly progress reviews
- Course + all audio programs
Mastery
A long-term partnership for serious change.
$25k
12-month partnership
- Unlimited 1:1 sessions
- Direct priority access to TJ
- Tailored protocols for any goal
- On-call support between sessions
- Annual deep-dive intensive
- Lifetime access to all materials
About TJ
A coach for the
stubborn skeptic.
I'm TJ — a clinical hypnotherapist trained in Ericksonian and cognitive-behavioural methods. I started as a software engineer who couldn't stop checking my phone. Hypnosis cured me in three sessions. I retrained, and over the last twelve years I've coached more than 2,400 people through the same quiet shift.
My promise: no incense, no mysticism. Just precise, evidence-led work with the part of your mind that actually drives behaviour.
GHR RegisteredNCH AccreditedFeatured in The TimesCalm app contributor
Scripts library
90+ guided sessions,
on tap.
- Calm before sleep · 18 min
- Letting go of the phone · 14 min
- Pre-meeting steadiness · 9 min
- Eating with attention · 22 min
- Stop the 3am wake · 16 min
- Confidence on stage · 11 min
Questions
The things people
always ask first.
Will I lose control under hypnosis?+
No. You stay aware throughout. Hypnosis is a focused, relaxed state — you can open your eyes any time. Stage-show hypnosis is theatre.
How fast will I see change?+
Most clients notice a shift in the first session. Lasting behaviour change typically takes 3–6 sessions plus daily 20-minute practice.
Can I do this if I'm a strong skeptic?+
Yes — skeptics often respond fastest, because the analytical mind learns the protocol quickly. Hypnosis is a skill, not a belief.
Is it online or in-person?+
Almost all sessions are over video. Clients in London can book in-person at the Marylebone studio.
Start free
A 20-minute call.
No pressure, no script.
Tell me what you're trying to change. If hypnosis is the right tool, we'll plan it together. If it isn't, I'll point you somewhere better.